Is a 30 minute, fast paced, high intensity interval training workout that keeps on working well after the workout is over.


Metafit is designed to work your whole body using big muscle groups combined with high intensity interval training or HIIT, it raises your resting metabolism so your body continues to burn calories for up to 24 hours.

As well as torching calories and raising your metabolism, you will also improve strength, speed, muscle tone and cardiovascular fitness. Be prepared to sweat!!

This is followed up with a 15 min full body stretch.

Session Times
Wednesday 9.15am

Session Location
Cnr Ludstone St and Kingston St

Try a FREE session