Metafit.

Is a 30 minute, fast paced, high intensity interval training workout that keeps on working well after the workout is over.

Metafit.

Metafit is designed to work your whole body using big muscle groups combined with high intensity interval training or HIIT, it raises your resting metabolism so your body continues to burn calories for up to 24 hours.

As well as torching calories and raising your metabolism, you will also improve strength, speed, muscle tone and cardiovascular fitness. Be prepared to sweat!!

Session Times
Wednesday 6.30am
Friday 6.30am

Session Location
Cnr Ludstone St and Kingston St
Hampton

Try a FREE session